Real women. Real results. These are some of the women I’ve coached through transformations of 50, 80, even 100+ pounds.
Client
transformations
Why Choose Me?
INTRODUCING THE REFINEMENT METHOD
1
Tell Me Your Story
Fill out a quick application; your goals, your history, what’s actually been holding you back. Be real with me. That’s how I figure out if I’m the right coach for you.
2
We Talk and Build Your Plan
We hop on a call, see if we're the right fit. I’ll build a coaching plan around your life, not some template. Your training, your nutrition, your mindset work. All personalized. All designed to break the cycle you’ve been stuck in.
3
Get Screened by Real Doctors
Private medical screening through Lenus Care to see if GLP-1 is right for you.
4
Medication Delivered to Your Door
If approved, your medication ships directly to you. No pharmacy lines, no awkward conversations. Just discreet delivery so you can focus on what matters.
5
You’ve Got a Team Now
This is the part most people never get. You’re not figuring it out alone anymore. Whether it’s a question about your medication, a hard week with food, or a win you want to celebrate—I’m here. Your medical team is here. We’re a message away.
What do
you get?
Training That Meets You Where You Are
Whether you’re starting from scratch or getting back into it, your workouts are built for YOUR body and YOUR fitness level. I’m not throwing you into some intense program on day one. We build gradually, sustainably, and at a pace that makes you feel strong — not destroyed.
Nutrition That Respects Your Culture and Your Life
I’m not going to ask you to eat chicken breast and asparagus forever. Your meal plan includes food you actually enjoy — your cultural meals, your family recipes, all of it. No food is off-limits. I teach you balance, not restriction.
Accountability Without Judgment
You check in with me every week so I can support you. Had a hard week? We talk about it. Fell off track? We figure out why and adjust. I’ve been at 370 lbs. I know what shame feels like. You will never get that from me.
We Start With Your Mind, Not Just Your Meals
I focus on more than food and workouts. We address the patterns that have kept you stuck — the all-or-nothing thinking, the shame spiral after a “bad” day, the emotional eating. Once we build that mental foundation, everything else gets easier. That’s what makes this different from every program you’ve tried before.
GLP-1 Informed coaching?
Nutrition, habits, and mindset work designed around how the medication actually affects your body — so the weight you lose stays lost.
Real Medical Support. Not Just Another App.
Through my partnership with Lenus Care, you get access to licensed medical providers who screen you for GLP-1 eligibility, manage your prescription if approved, and follow up to make sure everything is working safely. No navigating the medical system alone. No guessing. Just real professionals keeping an eye on your health while I keep an eye on your goals.
My Story
At my heaviest, I weighed over 370 pounds.I know what it’s like to avoid mirrors. To dread photos. To try every diet and end up right back where I started — or heavier. I believed that some people were just meant to be thin, and I wasn’t one of them.What changed everything wasn’t a new diet. It was learning to build mental strength first — the kind that lets you show up for yourself even when it’s hard, even when progress is slow, even when you slip up.Over three years, I lost 170 pounds. Not through punishment.
Through building a foundation that could hold me when life got hard.Now I coach through the same transformation. Because I know what programs built for “everyone” miss about our lives, our bodies, and our relationship with food. You don’t have to become someone else to get healthy. You just need a coach who’s actually been where you are.
FAQ
What are your prices?
Most clients invest $199–$249 per month. That includes custom workouts, a personalized meal plan, weekly check-ins, and daily access to me. Payment plans are available if you need flexibility. I’m upfront about this because I don’t want you surprised on our call — this is real 1-on-1 coaching, and it’s an investment that actually works.
What should I expect from online coaching?
You get a custom workout plan and meal plan built around your body, your life, and the food you actually eat. Every week, you check in with me directly — not a bot, not an assistant, me. I adjust your plan as you progress, answer your questions between check-ins, and coach you through the hard days. This isn’t a PDF and a “good luck.” It’s hands-on support for as long as you need it.
How soon will I see results?
Most clients notice changes in energy and mindset within the first two weeks. Visible physical changes usually start showing around 4–6 weeks. I use a phased approach — we build gradually so you’re never overwhelmed. This isn’t a 30-day crash. It’s a real transformation that you’ll be able to maintain.
Do I have to give up my cultural food?
Absolutely not. Your meal plan will include the food you love — your cultural meals, your family recipes, all of it. I’m not putting you on a diet that makes you feel like you have to become someone else. We learn balance. We learn portions. And we do it with food that actually feels like yours. I accommodate all dietary restrictions.
What if I’ve tried everything before and it never works?
That’s exactly why I start with mindset, not meal plans. The reason most women “fail” isn’t willpower — it’s that no one ever helped them build the mental foundation that holds everything together. We address the patterns that have tripped you up before we worry about calories or macros. You’re not going to do this the same way you’ve done it before. That’s the point.
I have a lot of weight to lose. Is that okay?
More than okay. I started at 370 lbs. Many of my clients come to me with 80, 100, 150+ pounds to lose. There is no amount that’s “too much.” I’ve been there. I understand the physical challenges, the emotional weight, and the fear that comes with a long road ahead. We take it one phase at a time, and I’ll be with you the entire way.
How do I know if I qualify for GLP-1 medication?
Qualification is determined by licensed medical providers via Lenus Care based on your BMI, health history, and weight-related comorbidities.
Is the cost of medication included in the coaching fee?
Coaching and medical screening are separate components. During your consultation, we will provide a transparent breakdown of medication pricing and clinical fees.
What if I’m already on GLP-1 medication?
Perfect! Our coaching is designed to help you optimize your results, manage side effects, and build the habits necessary to maintain your weight if you ever choose to transition off.
How long does the medical screening take?
The Lenus Care digital screening is efficient; most applicants receive a response from a clinical provider within 24–48 hours.